News

‘Wellness Wednesday’ Try Wellness Tracking

https://www.myfitnesspal.com/

‘Wellness Wednesday’ Take a break from Technology

https://www.itstimetologoff.com/uk-unplugging-day/

‘Wellness Wednesday’ Practice “Sober Wednesday”

‘Wellness Wednesday’ Talk to a Nutritionist

https://www.nutrition.org.uk/

‘Wellness Wednesday’ Start Journaling

https://www.betterup.com/blog/how-to-start-journaling

‘Wellness Wednesday’ Go Over Your Finances

https://www.moneyhelper.org.uk/en/everyday-money/budgeting/beginners-guide-to-managing-your-money

‘Wellness Wednesday’ Sweat it Out

https://www.infraredsauna.co.uk/blog/how-infrared-saunas-help-detox-your-lymphatic-system

‘Wellness Wednesday’ Drink Eight Glasses of Water

https://www.nhs.uk/conditions/dehydration/

‘Wellness Wednesday’ Schedule a Checkup

https://www.nhs.uk/conditions/nhs-health-check/