News

Wellness Wednesday SESSION 29 “Make Someone’s Day”

https://www.happier.com/blog/25-ways-to-make-someones-day/

Wellness Wednesday SESSION 28 “Stop Smoking”

https://www.nidirect.gov.uk/news/help-available-if-you-want-quit-smoking

Wellness Wednesday SESSION 27 “Catch Up With an Old Friend”

Wellness Wednesday SESSION 26 “Schedule a Yoga Session”

https://www.youtube.com/watch?v=v7AYKMP6rOE

Wellness Wednesday SESSION 25 “Try Something New”

https://www.menshealth.com/uk/mental-strength/a40358842/5-ways-to-get-motivated/ https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608

Wellness Wednesday SESSION 24 “Go Outside For Lunch”

https://smidge.co.uk/blog/step-outside-the-cubicle-the-benefits-and-importance-of-taking-a-lunch-break.html

Wellness Wednesday SESSION 23 “Work on Your Bedtime Routine”

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

Updated LFD Testing guidance, effective from 29 February 2024

Updated LFD Testing guidance, effective from 29 February 2024 | HSC Public Health Agency (hscni.net)

Wellness Wednesday SESSION 22 “Drink Some Ginger Tea”

https://www.forbes.com/health/nutrition/ginger-tea-benefits/