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News

FEBRUARY 19/2019

‘Wellness Wednesday’ Start an Exercise Routine


https://www.healthline.com/nutrition/how-to-start-exercising#1-week-sample-exercise-program

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Latest News
6th November 2024

WELCOME TO OUR ‘Wellness Wednesday’


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29th May 2024

Wellness Wednesday SESSION 30 “Menopause”


https://www.who.int/news-room/fact-sheets/detail/menopause

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23rd May 2024

Wellness Wednesday SESSION 29 “Make Someone’s Day”


https://www.happier.com/blog/25-ways-to-make-someones-day/

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15th May 2024

Wellness Wednesday SESSION 28 “Stop Smoking”


https://www.nidirect.gov.uk/news/help-available-if-you-want-quit-smoking

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7th May 2024

Wellness Wednesday SESSION 27 “Catch Up With an Old Friend”


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1st May 2024

Wellness Wednesday SESSION 26 “Schedule a Yoga Session”


https://www.youtube.com/watch?v=v7AYKMP6rOE

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24th April 2024

Wellness Wednesday SESSION 25 “Try Something New”


https://www.menshealth.com/uk/mental-strength/a40358842/5-ways-to-get-motivated/ https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608

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17th April 2024

Wellness Wednesday SESSION 24 “Go Outside For Lunch”


https://smidge.co.uk/blog/step-outside-the-cubicle-the-benefits-and-importance-of-taking-a-lunch-break.html

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10th April 2024

Wellness Wednesday SESSION 23 “Work on Your Bedtime Routine”


https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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