News

‘Wellness Wednesday’ Eat More Vegetables

https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

A Thank You received from a patient in Accident and Emergency Altnagelvin

‘Wellness Wednesday’ Celebrate Your Accomplishments

https://www.verywellmind.com/healthy-ways-to-celebrate-success-4163887

‘Wellness Wednesday’ Set Some Goals

https://www.mindtools.com/a5ykiuq/personal-goal-setting

‘Wellness Wednesday’ Participate in a Step Challenge

https://www.publichealth.hscni.net/publications/take-next-step

‘Wellness Wednesday’ Schedule a Walking Meeting

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/walking-for-health/

‘Wellness Wednesday’ Go Hiking

https://hikingguy.com/how-to-hike/hiking-for-beginners-11-essential-tips/

‘Wellness Wednesday’ Relax For the Day

https://www.klearminds.com/blog/10-ways-relax-home/

‘Wellness Wednesday’ Take Some Time to Meditate

https://www.mindful.org/how-to-meditate/