Other people are feeling the same as you so seek support and talk about how you feel. Speak to your manager if you feel overwhelmed. Guidance information can be found below or via the link.
TWIST West Online wellbeing support tools including a guided self-assessment, self-help advice, intervention tools and a wellbeing intervention library.
0808 800 0002 Freephone support line, confidential advice available 24/7.
0808 808 8000 Crisis response helpline service operating 24/7.